# Episode 87 - Why You're Overwhelmed All the Time

Page: https://stenobird.com/podcast/the-ambition-coalition-6799250/episode-87-why-you-re-overwhelmed-all-the-time
Text version: https://stenobird.com/podcast/the-ambition-coalition-6799250/episode-87-why-you-re-overwhelmed-all-the-time.md
Podcast: [The Ambition Coalition](https://stenobird.com/podcast/the-ambition-coalition-6799250)
Published: 2026-05-19T05:00:00+00:00
Episode link: https://21568cd7-fbcb-414f-ba62-37899707f4e8.libsyn.com/episode-87-why-youre-overwhelmed-all-the-time
Audio file: https://traffic.libsyn.com/secure/21568cd7-fbcb-414f-ba62-37899707f4e8/Episode_87_LUFS.mp3?dest-id=4347383
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JSON: https://stenobird.com/v1/public/podcasts/the-ambition-coalition-6799250/episodes/episode-87-why-you-re-overwhelmed-all-the-time
Duration seconds: 1757

## Resource

You're not just tired… you're carrying a lot. And not just physically—mentally, emotionally, constantly. The kind of weight you can't always explain… but you feel it when your mind won't shut off… when you sit down to "rest" but still feel wired… when the day ends and you're exhausted, but not sure why. If you've ever thought, "Why does everything feel so heavy all the time?" this episode is going to put language to something you've probably felt for a long time. Because it's not just one thing. It's the accumulation… the mental tabs… the pressure… the expectations… the things left undone… the things you should be doing… and the things you care about that all seem to matter at once. And here's the part we don't talk about enough— what if you're not doing anything wrong… you're just carrying more than you were meant to hold all at once? This conversation isn't about adding more to your plate. It's about finally understanding what's been quietly draining you… and seeing a different way forward. A lighter way. A clearer way. So if your brain feels full… your capacity feels stretched… and you're craving just a little more peace in your day— Press play. ⸻ The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/ Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/ Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst Podcast Produced by clantoncreative.com

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## Transcript

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