# Rooting vs Grounding

Page: https://stenobird.com/podcast/the-akashic-reading-podcast-432519/rooting-vs-grounding
Text version: https://stenobird.com/podcast/the-akashic-reading-podcast-432519/rooting-vs-grounding.md
Podcast: [The Akashic Reading Podcast](https://stenobird.com/podcast/the-akashic-reading-podcast-432519)
Published: 2026-01-28T14:00:00+00:00
Episode link: https://www.buzzsprout.com/148136/episodes/18582190-rooting-vs-grounding.mp3
Audio file: https://www.buzzsprout.com/148136/episodes/18582190-rooting-vs-grounding.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-akashic-reading-podcast-432519/episodes/rooting-vs-grounding
Duration seconds: 959

## Resource

Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a both/and approach which includes and encourages us to connect. The key is into what and how.

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## Transcript

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