# 35. Lifestyle Factors that Accelerate Healing - Stress Management Page: https://stenobird.com/podcast/the-aip-summit-podcast-7023896/35-lifestyle-factors-that-accelerate-healing-stress-management Text version: https://stenobird.com/podcast/the-aip-summit-podcast-7023896/35-lifestyle-factors-that-accelerate-healing-stress-management.md Podcast: [The AIP Summit Podcast](https://stenobird.com/podcast/the-aip-summit-podcast-7023896) Published: 2026-02-02T11:00:00+00:00 Episode link: https://www.aipsummit.com/podcasts/the-aip-summit-podcast/episodes/2149159947 Audio file: https://app.kajabi.com/podcasts/medias/2149159947.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-aip-summit-podcast-7023896/episodes/35-lifestyle-factors-that-accelerate-healing-stress-management Duration seconds: 2089 ## Resource Stress management plays a critical role role in managing autoimmune conditions and this episode highlights that stress is not merely an emotional state but a physiological response that can exacerbate inflammation and immune dysregulation. Chronic stress is linked to autoimmune flare-ups due to its impact on inflammatory signaling, gut barrier function, and overall immune regulation. Hosts, Jaime Hartman and Marie-Noëlle Marquis, suggest practical stress management strategies, such as calming breath techniques and mind dumps, to help individuals regain control and resilience. Additionally, the episode features insights from Leah Williamson, an AIP Certified Coach, who discusses the importance of creating a "ceremony of eating" to promote a parasympathetic state conducive to digestion and stress reduction.    MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Leah Williamson   SOCIAL @nourishingconversations @aipsummit LEARN MORE The AIP Summit  - Sign up for our newsletter to stay up to date on all happenings! ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-aip-summit-podcast-7023896/episodes/35-lifestyle-factors-that-accelerate-healing-stress-management/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-aip-summit-podcast-7023896/35-lifestyle-factors-that-accelerate-healing-stress-management.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.