# 28. Lifestyle Factors that Accelerate Healing - Sleep Page: https://stenobird.com/podcast/the-aip-summit-podcast-7023896/28-lifestyle-factors-that-accelerate-healing-sleep Text version: https://stenobird.com/podcast/the-aip-summit-podcast-7023896/28-lifestyle-factors-that-accelerate-healing-sleep.md Podcast: [The AIP Summit Podcast](https://stenobird.com/podcast/the-aip-summit-podcast-7023896) Published: 2025-10-13T10:00:00+00:00 Episode link: https://www.aipsummit.com/podcasts/the-aip-summit-podcast/episodes/2149096800 Audio file: https://app.kajabi.com/podcasts/medias/2149096800.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-aip-summit-podcast-7023896/episodes/28-lifestyle-factors-that-accelerate-healing-sleep Duration seconds: 2063 ## Resource Sleep plays a critical role in the autoimmune protocol (AIP) lifestyle. This episode features personal experiences of the hosts, Jaime Hartman and Marie-Noelle Marquis, and a presentation by Dr. Sybil Cooper, a PhD immunologist and AIP Certified Coach, on the science of sleep and its impact on immunity. Dr. Cooper emphasizes the importance of sleep as a foundation for autoimmune healing, detailing how sleep stages, the glymphatic system, and circadian rhythms influence health. She provides insights into sleep hygiene and its role in managing autoimmune symptoms, advocating for lifestyle changes to improve sleep quality.  MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Sybil Cooper SOCIAL @sybilcooper @aipsummit LEARN MORE The AIP Summit  - Sign up for our newsletter to stay up to date on all happenings!       ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-aip-summit-podcast-7023896/episodes/28-lifestyle-factors-that-accelerate-healing-sleep/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-aip-summit-podcast-7023896/28-lifestyle-factors-that-accelerate-healing-sleep.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.