# The Science of Conscious Caring: How to Be Giving Without Burning Out

Page: https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/the-science-of-conscious-caring-how-to-be-giving-without-burning-out
Text version: https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/the-science-of-conscious-caring-how-to-be-giving-without-burning-out.md
Podcast: [The Advisor with Stacey Chillemi](https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104)
Published: 2026-07-21T10:50:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL8546574636.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL8546574636.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-advisor-with-stacey-chillemi-5720104/episodes/the-science-of-conscious-caring-how-to-be-giving-without-burning-out
Duration seconds: 2842

## Resource

Are you exhausted from giving too much? Harvard and MIT-trained neuroscientist Dr. Tony Nader joins us to unpack why caring from anxiety or obligation leads to burnout — and how shifting to conscious, grounded caring releases feel-good hormones that actually boost your well-being. Through neuroscience, ancient wisdom, and practical tools like meditation and boundaries, Dr. Nader shows you how to care smarter, give more sustainably, and create a ripple effect of compassion in your life and beyond. --------------------------------------------------------------------------------- 📖 Dr. Tony Nader's new book The Power of Caring releases July 28th — pre-order your copy now: https://www.thepowerofcaringbook.com/ 🌐 Learn more: https://drtonynader.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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