# Stop Dieting. Start Listening: The Method That's Changing Everything

Page: https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/stop-dieting-start-listening-the-method-that-s-changing-everything
Text version: https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/stop-dieting-start-listening-the-method-that-s-changing-everything.md
Podcast: [The Advisor with Stacey Chillemi](https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104)
Published: 2026-07-20T10:10:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL2570272151.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL2570272151.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-advisor-with-stacey-chillemi-5720104/episodes/stop-dieting-start-listening-the-method-that-s-changing-everything
Duration seconds: 2374

## Resource

Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body. With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement. Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing. --------------------------------------------------------------------------------- CONNECT WITH DR. THERESA DELORENZO! 🌐 Website: https://nutrition-4-op.com 📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/ 📘 Facebook: https://www.facebook.com/DrTheresaRD/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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