# Running on Empty: How High-Achieving Women Can Reclaim Their Wellness

Page: https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/running-on-empty-how-high-achieving-women-can-reclaim-their-wellness
Text version: https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/running-on-empty-how-high-achieving-women-can-reclaim-their-wellness.md
Podcast: [The Advisor with Stacey Chillemi](https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104)
Published: 2026-07-10T10:10:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1083611090.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1083611090.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-advisor-with-stacey-chillemi-5720104/episodes/running-on-empty-how-high-achieving-women-can-reclaim-their-wellness
Duration seconds: 2711

## Resource

High-achieving women are running on empty — and the standard advice isn't fixing it. Michelle Ford, MPH, founder of Navigating YOUR World Academy, exposes the hidden wellness crisis underneath success and offers a real way out. She breaks down the 6 Dimensions of Wellness — physical, emotional, social, occupational, spiritual, and intellectual — and introduces the "one-anchor ritual," a practical tool for rebuilding wholeness one small step at a time. Drawing from her own experience navigating health crises, divorce, and aging parents, Michelle shows high performers how to identify what's depleted, borrow from their strengths, and build habits that last. --------------------------------------------------------------------------------- CONNECT WITH MICHELLE FORD!🌐 Website: https://www.navigatingyourworld.com📸 Instagram: @navigatingyourworld💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/📘 Facebook: https://www.facebook.com/navigatingyourworld Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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