# #096 - Alex VanHouten

Page: https://stenobird.com/podcast/the-adnan-belushi-conversation-6939660/096-alex-vanhouten
Text version: https://stenobird.com/podcast/the-adnan-belushi-conversation-6939660/096-alex-vanhouten.md
Podcast: [The Adnan Belushi Conversation](https://stenobird.com/podcast/the-adnan-belushi-conversation-6939660)
Published: 2026-05-07T18:00:00+00:00
Episode link: https://d14c536d-3a7d-42f2-87eb-14552037bc78.libsyn.com/095-alex-vanhouten
Audio file: https://dts.podtrac.com/redirect.mp3/mgln.ai/track/traffic.libsyn.com/secure/d14c536d-3a7d-42f2-87eb-14552037bc78/CoachAlex.mp3?dest-id=5218700
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-adnan-belushi-conversation-6939660/episodes/096-alex-vanhouten
Duration seconds: 7387

## Resource

Alex VanHouten is an elite exercise scientist at Everyday Spy. Find your Spy Superpower: https://yt. everydayspy .com/45cuYfY Explore Spy School: https:// everydayspy .com/ Listen to the podcast: https://youtube.com/@EverydaySpyPodcast Learn from a CIA Spy: https://youtube.com/@Andrew-Bustamante

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## Transcript

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