# TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery

Page: https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-ep-111-where-you-end-and-healing-begins-building-boundaries-in-recovery
Text version: https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-ep-111-where-you-end-and-healing-begins-building-boundaries-in-recovery.md
Podcast: [The Addicted Mind Podcast](https://stenobird.com/podcast/the-addicted-mind-podcast-444279)
Published: 2026-06-18T10:00:00+00:00
Episode link: https://rss.art19.com/episodes/9d66d8fd-8b42-4338-95fd-77521c53189a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/9d66d8fd-8b42-4338-95fd-77521c53189a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1051

## Resource

Download:  Setting Healthy Boundaries Worksheet Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries.  They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey. What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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