# TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle

Page: https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-ep-107-from-self-blame-to-self-compassion-breaking-the-addiction-shame-cycle
Text version: https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-ep-107-from-self-blame-to-self-compassion-breaking-the-addiction-shame-cycle.md
Podcast: [The Addicted Mind Podcast](https://stenobird.com/podcast/the-addicted-mind-podcast-444279)
Published: 2026-04-23T10:00:00+00:00
Episode link: https://rss.art19.com/episodes/2ee0bab8-4c4e-4249-8c6b-8e7da6383b1a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/2ee0bab8-4c4e-4249-8c6b-8e7da6383b1a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 958

## Resource

Download:  From Self-Blame to Self-Compassion Recovery Worksheet. Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience. Key Topics The difference between self-compassion and self-excuse Research evidence supporting self-compassion in recovery How shame fuels addiction cycles Practical steps to develop self-compassion The role of community support in building self-compassion Connection between self-compassion and accountability Tools for identifying and transforming your inner critic Key Timestamps [00:01:23] Why we're kinder to others than ourselves [00:03:35] Understanding the trap of self-blame [00:05:02] Introduction to Dr. Kristen Neff's research [00:07:34] Self-compassion vs. making excuses [00:08:23] Practical steps for developing self-compassion [00:11:36] The importance of common humanity [00:14:31] Different timelines for change See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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