# EP 361 Derek Hales

Page: https://stenobird.com/podcast/the-adam-ferrara-podcast-507272/ep-361-derek-hales
Text version: https://stenobird.com/podcast/the-adam-ferrara-podcast-507272/ep-361-derek-hales.md
Podcast: [The Adam Ferrara Podcast](https://stenobird.com/podcast/the-adam-ferrara-podcast-507272)
Published: 2026-04-09T06:28:00+00:00
Episode link: https://6f48d34c-2b57-4b69-9106-e2e75f16533e.libsyn.com/ep-361-derek-hales
Audio file: https://traffic.libsyn.com/secure/6f48d34c-2b57-4b69-9106-e2e75f16533e/EPPPP_361_Derek_Hales.mp3?dest-id=4058199
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JSON: https://stenobird.com/v1/public/podcasts/the-adam-ferrara-podcast-507272/episodes/ep-361-derek-hales
Duration seconds: 2352

## Resource

Alex called Adam on the road with a mattress emergency. Sleep expert Derek Hales and founder of Nap Lab stops by and tells us about the amount of fluids a person excretes when they sleep, what to look for in a good mattress and how they break down. Adam's Tour Dates April 23rd South Dakota Box Elder Theater May 8th & 9th Kenosha WI https://www.adamferrara.com/tourdates

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## Transcript

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