# Inner and Outer Strength with Jeanne Phares

Page: https://stenobird.com/podcast/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151/inner-and-outer-strength-with-jeanne-phares
Text version: https://stenobird.com/podcast/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151/inner-and-outer-strength-with-jeanne-phares.md
Podcast: [The Abundance Journey: Accelerating Revenue With An Abundance Mindset](https://stenobird.com/podcast/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151)
Published: 2026-06-11T07:00:00+00:00
Episode link: https://theabundancejourney.show/podcast/inner-and-outer-strength-with-jeanne-phares
Audio file: https://episodes.captivate.fm/episode/cef7afce-6cc7-4fe4-9210-6b670899a4c9.mp3
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Duration seconds: 3147

## Resource

What if many of the symptoms women experience after 40 aren’t signs that something is wrong—but invitations to care for themselves differently? In this empowering conversation, Elaine Starling sits down with fitness coach, entrepreneur, cancer survivor, and women's wellness advocate Jeanne Phares to explore what women truly need during perimenopause and menopause. Together they challenge outdated beliefs about aging, fitness, and self-care while revealing practical ways to build strength, vitality, confidence, and longevity. Jeanne shares her remarkable journey from being diagnosed with acute myeloid leukemia despite being in excellent health to rebuilding her strength and discovering the profound role that skeletal muscle, sleep, mindset, and self-worth play in healthy aging. If you've been feeling tired, frustrated, disconnected from your body, or uncertain about how to navigate midlife changes, this conversation offers both hope and practical guidance for creating greater abundance through physical, emotional, and spiritual strength. Topics Covered YouTube Chapters 0:00 Why Women Over 40 Feel Different in Their Bodies 2:33 Connecting with Divine Wisdom Through the Body 10:58 Jeanne's Cancer Survival Story & Wake-Up Call 15:15 Why Women Must Stop Putting Themselves Last 16:45 Defining Abundance Through Strength and Vitality 20:07 The Hidden Cost of Losing Muscle and Bone 24:00 Becoming a Powerful Role Model Through Self-Care 25:05 Bringing Spiritual Practice into Strength Training 28:38 The Mindset Shift Required for Lasting Change 31:48 Small Daily Habits That Create Big Results 34:40 Why Sleep Is the Foundation of Wellness 39:37 Jeanne's Confidence Forward Habits Guide 41:10 How to Support Yourself Through Midlife and Beyond Key Takeaways 🌟 Menopause is not an…

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