# S3E139: There Is a Tomorrow: Nutan Dayal on Grief, Strength, and Living Fully Again

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Text version: https://stenobird.com/podcast/the-abouther-show-with-sangeeta-relan-6385791/s3e139-there-is-a-tomorrow-nutan-dayal-on-grief-strength-and-living-fully-again.md
Podcast: [The AboutHer Show with Sangeeta Relan](https://stenobird.com/podcast/the-abouther-show-with-sangeeta-relan-6385791)
Published: 2026-02-26T04:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/sangeeta--relan/episodes/S3E139-There-Is-a-Tomorrow-Nutan-Dayal-on-Grief--Strength--and-Living-Fully-Again-e3eur8d
Audio file: https://anchor.fm/s/e0659394/podcast/play/115354317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417902352-44100-2-51dd323953193.mp3
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Duration seconds: 3279

## Resource

In this episode of The AboutHer Show , Nutan Dayal shares her journey of navigating grief after the loss of her husband and rebuilding her life with strength, independence, and purpose. Part of our Road Less Travelled series, this conversation reflects the spirit of The Unshakeable- exploring resilience, healing, financial independence, and the courage to live life on your own terms. A powerful reminder that grief and joy can coexist, and that there is always a tomorrow. ✨ The AboutHer Show has been recognised by Feedspot as one of the Top 25 Leadership Podcasts in India . For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/nutan-dayal/ Chapters: (0:00) - Introduction Meet Nutan Dayal, whose journey of loss, resilience, and renewal reminds us that life can be rebuilt with courage and intention. (4:00) - A Life Shared with Deepak Nutan reflects on her marriage, the memories that shaped her, and the love that continues to guide her today. (7:03) - What Grief Really Looked Like She opens up about the raw and evolving nature of grief in the early days and how it transformed over time. (11:11) - Strength vs. Allowing Yourself to Grieve Why women are pressured to appear strong—and the importance of giving yourself permission to feel. (16:00) - The Moment She Chose to Live Fully Again The turning point that shifted Nutan from survival mode to embracing life with intention. (21:09) - Healing Through Fitness and Dance How movement became a powerful tool for emotional, mental, and physical healing. (24:18) - Navigating the Isolation of Loss The role of community, friendships, and silent support when words fall short. (28:36) - Financial Independence After Loss Facing practical realities, building confidence, and reclaiming financial a…

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