# 233.) Summit Sessions #84: Knee Pain & Building Strong Knees for Hiking with Dr John Kahl

Page: https://stenobird.com/podcast/the-46-of-46-podcast-743645/233-summit-sessions-84-knee-pain-building-strong-knees-for-hiking-with-dr-john-kahl
Text version: https://stenobird.com/podcast/the-46-of-46-podcast-743645/233-summit-sessions-84-knee-pain-building-strong-knees-for-hiking-with-dr-john-kahl.md
Podcast: [The 46 of 46 Podcast](https://stenobird.com/podcast/the-46-of-46-podcast-743645)
Published: 2026-05-29T04:00:02+00:00
Episode link: https://www.spreaker.com/episode/233-summit-sessions-84-knee-pain-building-strong-knees-for-hiking-with-dr-john-kahl--71319640
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71319640/46_ss_johnkahl2_mixdown1.mp3
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Duration seconds: 4195

## Resource

Dr John Kahl, ACL-specialist and hiker, joins us again to help you get your knees pain-free and strong for the hiking season. You'll want to take notes during this episode! Follow John online at: Instagram: @acl.rx YouTube: @JohnKahlDPT Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 3 different ways I can help you do that: 1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE 2.) Work with James 1-on-1 (online) Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HERE www.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training program A 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed. Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammates Join the next team HERE www.GreatRangeAthlete.com Follow on Instagram & Facebook: @46of46podcast @jamesappleton46 Get my Adirondack hiking books: 1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folkl…

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