# whoops. i disappeared from social media for 2 weeks. here's how i'm getting back on track. | matcha mondays

Page: https://stenobird.com/podcast/the-100k-healer-the-audio-roadmap-for-clinicians-building-a-coaching-business-that-generates-real-online-income-and-makes-the-world-more-whole-4112130/whoops-i-disappeared-from-social-media-for-2-weeks-here-s-how-i-m-getting-back-on-track-matcha-mondays
Text version: https://stenobird.com/podcast/the-100k-healer-the-audio-roadmap-for-clinicians-building-a-coaching-business-that-generates-real-online-income-and-makes-the-world-more-whole-4112130/whoops-i-disappeared-from-social-media-for-2-weeks-here-s-how-i-m-getting-back-on-track-matcha-mondays.md
Podcast: [the $100k healer: the audio roadmap for clinicians building a coaching business that generates real online income and makes the world more whole.](https://stenobird.com/podcast/the-100k-healer-the-audio-roadmap-for-clinicians-building-a-coaching-business-that-generates-real-online-income-and-makes-the-world-more-whole-4112130)
Published: 2026-07-06T04:15:00+00:00
Episode link: https://100khealer.substack.com/s/the-podcast
Audio file: https://episodes.captivate.fm/episode/c9ece232-087d-472b-b59a-d08d28a8fd05.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-100k-healer-the-audio-roadmap-for-clinicians-building-a-coaching-business-that-generates-real-online-income-and-makes-the-world-more-whole-4112130/episodes/whoops-i-disappeared-from-social-media-for-2-weeks-here-s-how-i-m-getting-back-on-track-matcha-mondays
Duration seconds: 870

## Resource

whoopsiedoodle . i low key ghosted by business for the better part of 2 weeks. No podcast. No posts. Days without stories. very un characteristic for me. after my last launch- life got away from me. and before I knew it, almost 2 weeks had gone by without me really showing up for my business. In this Matcha Monday, I'm sharing what broke my consistency and the simple shift that's helping me get back into the rhythm. we talk about reducing decision fatigue, creating systems that make consistency easier, and why showing up doesn't need to rely on motivation. press play for our monday morning check-in as we talk about getting back on track—with a little more grace and a lot fewer decisions. $100k healer hub . for all the haps in the $100k healer world. #matchamondays: a monday morning check-in for entrepreneurs. start your week like a leader. build your business from the inside out.

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