# scrolling is not self care [Mantra Mondays] mindset activations for clinicians building a coaching business

Page: https://stenobird.com/podcast/the-100k-healer-the-audio-roadmap-for-clinicians-building-a-coaching-business-that-generates-real-online-income-and-makes-the-world-more-whole-4112130/scrolling-is-not-self-care-mantra-mondays-mindset-activations-for-clinicians-building-a-coaching-business
Text version: https://stenobird.com/podcast/the-100k-healer-the-audio-roadmap-for-clinicians-building-a-coaching-business-that-generates-real-online-income-and-makes-the-world-more-whole-4112130/scrolling-is-not-self-care-mantra-mondays-mindset-activations-for-clinicians-building-a-coaching-business.md
Podcast: [the $100k healer: the audio roadmap for clinicians building a coaching business that generates real online income and makes the world more whole.](https://stenobird.com/podcast/the-100k-healer-the-audio-roadmap-for-clinicians-building-a-coaching-business-that-generates-real-online-income-and-makes-the-world-more-whole-4112130)
Published: 2026-02-09T15:39:51+00:00
Episode link: https://100khealer.substack.com/p/scrolling-is-not-self-care-mantra
Audio file: https://episodes.captivate.fm/episode/7f0c7cb0-8f4c-4d4a-9ec6-08f5158ff494.mp3
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Duration seconds: 462

## Resource

If you've been losing a lot of your precious time and attention to social media, doom scrolling, this episode is going to help you reclaim your focus and take your time and attention back.Be sure to check out the substack article for all my best practices/ resources for beating the brain rot. If you want 2026 to be the year you make your first $100k in coaching, then Create Your Six Figure Offer is the space for you. Click here to enroll now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 100khealer.substack.com/subscribe

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