# 1KHO 771: The Happiest People Set Hard Goals | Caroline Adams Miller, Big Goals

Page: https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-771-the-happiest-people-set-hard-goals-caroline-adams-miller-big-goals
Text version: https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-771-the-happiest-people-set-hard-goals-caroline-adams-miller-big-goals.md
Podcast: [The 1000 Hours Outside Podcast](https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048)
Published: 2026-04-17T08:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML8803909601.mp3?updated=1776195144
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML8803909601.mp3?updated=1776195144
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-771-the-happiest-people-set-hard-goals-caroline-adams-miller-big-goals
Duration seconds: 3391

## Resource

Caroline Miller joins The 1000 Hours Outside Podcast with host Ginny Yurich for a really grounded conversation about something most of us think we understand—goals—and why we actually don’t. She explains the difference between goals that work and goals that fall apart, why so many people lose momentum, and why feeling okay first isn’t optional if you want to follow through on anything meaningful. The conversation moves into things that don’t get talked about enough—how women are often treated when they aim high, what kids are missing when everything comes too easily, and how grit can either help you or quietly wreck you if it’s pointed the wrong way. It’s thoughtful without being complicated, practical without being formulaic, and full of ideas you’ll keep turning over after it ends. Learn more about Caroline and all she has to offer here Get your copy of Big Goals here Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-771-the-happiest-people-set-hard-goals-caroline-adams-miller-big-goals/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-771-the-happiest-people-set-hard-goals-caroline-adams-miller-big-goals.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.