# 1KHO 770: Living at Eighty Five Percent | Debra Fileta, Soul Care

Page: https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-770-living-at-eighty-five-percent-debra-fileta-soul-care
Text version: https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-770-living-at-eighty-five-percent-debra-fileta-soul-care.md
Podcast: [The 1000 Hours Outside Podcast](https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048)
Published: 2026-04-16T08:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML5103802660.mp3?updated=1776216017
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML5103802660.mp3?updated=1776216017
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Duration seconds: 3397

## Resource

This conversation with Debra Fileta on The 1000 Hours Outside Podcast with host Ginny Yurich gets right to the ache so many women are carrying: the feeling of being stretched thin by good things, needed by everyone, and running on empty. Debra brings the kind of wisdom that makes listeners feel both seen and steadied as she talks about burnout, boundaries, soul care, screen time, motherhood, friendship, homeschooling, and the deep-rooted beliefs that keep so many of us overextending ourselves. Her reminder to stop living at 100 percent and start building margin is extremely practical. This is the kind of episode that helps you exhale, tell the truth about how tired you are, and start making a way back to joy. Learn more about Debra here Also check out her books: Soul Care, People Skills, Any Day Emotions, and ⁠True Love Dates Listen to her podcast here Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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