# How to Quit Drinking for 30 Days (Step-by-Step Plan)

Page: https://stenobird.com/podcast/that-sober-guy-podcast-202800/how-to-quit-drinking-for-30-days-step-by-step-plan
Text version: https://stenobird.com/podcast/that-sober-guy-podcast-202800/how-to-quit-drinking-for-30-days-step-by-step-plan.md
Podcast: [That Sober Guy Podcast](https://stenobird.com/podcast/that-sober-guy-podcast-202800)
Published: 2026-04-10T07:00:00+00:00
Episode link: https://bleav.com/shows/that-sober-guy-podcast/?post_type=gp_podcast_episode&p=567
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Duration seconds: 313

## Resource

In this episode, I break down a simple, practical step-by-step plan to help men go alcohol-free for 30 days without white-knuckling it or relying on willpower alone.

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## Transcript

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