# How Do I Deal With Stress Without a Drink?

Page: https://stenobird.com/podcast/that-sober-guy-podcast-202800/how-do-i-deal-with-stress-without-a-drink
Text version: https://stenobird.com/podcast/that-sober-guy-podcast-202800/how-do-i-deal-with-stress-without-a-drink.md
Podcast: [That Sober Guy Podcast](https://stenobird.com/podcast/that-sober-guy-podcast-202800)
Published: 2026-03-25T07:00:00+00:00
Episode link: https://bleav.com/shows/that-sober-guy-podcast/?post_type=gp_podcast_episode&p=564
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/f677e36a-5596-4eab-842f-8a9baaf70bcf/episodes/cf5e24ee-0f00-4c51-90d7-36c6303c1216/audio/128/default.mp3?aid=rss_feed&awCollectionId=f677e36a-5596-4eab-842f-8a9baaf70bcf&awEpisodeId=cf5e24ee-0f00-4c51-90d7-36c6303c1216&feed=b73GPwU9
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JSON: https://stenobird.com/v1/public/podcasts/that-sober-guy-podcast-202800/episodes/how-do-i-deal-with-stress-without-a-drink
Duration seconds: 1706

## Resource

But here’s the truth I had to learn the hard way: alcohol never removed stress, it just delayed it.

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## Transcript

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