# How Do I Deal With Cravings and Triggers?

Page: https://stenobird.com/podcast/that-sober-guy-podcast-202800/how-do-i-deal-with-cravings-and-triggers
Text version: https://stenobird.com/podcast/that-sober-guy-podcast-202800/how-do-i-deal-with-cravings-and-triggers.md
Podcast: [That Sober Guy Podcast](https://stenobird.com/podcast/that-sober-guy-podcast-202800)
Published: 2026-04-03T07:00:00+00:00
Episode link: https://bleav.com/shows/that-sober-guy-podcast/?post_type=gp_podcast_episode&p=565
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/f677e36a-5596-4eab-842f-8a9baaf70bcf/episodes/e58c890d-97f8-43e3-ad23-485a99d0e3bf/audio/128/default.mp3?aid=rss_feed&awCollectionId=f677e36a-5596-4eab-842f-8a9baaf70bcf&awEpisodeId=e58c890d-97f8-43e3-ad23-485a99d0e3bf&feed=b73GPwU9
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JSON: https://stenobird.com/v1/public/podcasts/that-sober-guy-podcast-202800/episodes/how-do-i-deal-with-cravings-and-triggers
Duration seconds: 1212

## Resource

We’re breaking down what cravings really are, why triggers happen, and the simple tools you can use to stay in control when the urge to drink shows up.

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## Transcript

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