# #82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally

Page: https://stenobird.com/podcast/that-s-runnable-7054385/82-guest-tony-riddle-adding-life-to-your-years-movement-longevity-and-running-naturally
Text version: https://stenobird.com/podcast/that-s-runnable-7054385/82-guest-tony-riddle-adding-life-to-your-years-movement-longevity-and-running-naturally.md
Podcast: [That's Runnable](https://stenobird.com/podcast/that-s-runnable-7054385)
Published: 2026-03-31T04:00:00+00:00
Episode link: https://share.transistor.fm/s/610ea11e
Audio file: https://media.transistor.fm/610ea11e/ed9c58c9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/that-s-runnable-7054385/episodes/82-guest-tony-riddle-adding-life-to-your-years-movement-longevity-and-running-naturally
Duration seconds: 5271

## Resource

Tony Riddle is a leading voice in natural movement, rewilding, and human performance. Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches. This conversation explores how modern life disconnects us from our bodies, and what it looks like to return to something more natural. Tommy and Tony cover natural movement, posture, breath work, cold exposure, and the role of play in building a resilient, capable body. Along the way, Tony shares simple, practical ways to reconnect with your environment and move with more freedom. You can pre-order Tony’s book before 10th April : TAKE THE STAIRS: The Longevity Lifestyle If you do, you’ll be not only feature in the book and receive a signed copy, but also be in with the chance to win a Golden Ticket to one of Tony’s immersive retreats. --- JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW ! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. --- Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION : Want to be featured in a future episode of That's Runn…

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