# #81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff

Page: https://stenobird.com/podcast/that-s-runnable-7054385/81-guest-andy-glaze-gratitude-reframing-pain-and-the-truly-hard-stuff
Text version: https://stenobird.com/podcast/that-s-runnable-7054385/81-guest-andy-glaze-gratitude-reframing-pain-and-the-truly-hard-stuff.md
Podcast: [That's Runnable](https://stenobird.com/podcast/that-s-runnable-7054385)
Published: 2026-03-26T05:00:00+00:00
Episode link: https://share.transistor.fm/s/5c175686
Audio file: https://media.transistor.fm/5c175686/d5cb3b8a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/that-s-runnable-7054385/episodes/81-guest-andy-glaze-gratitude-reframing-pain-and-the-truly-hard-stuff
Duration seconds: 3754

## Resource

Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can inspire others to push their limits and keep going, not only in endurance races, but more importantly, in life. Want more of Andy? Follow him on Instagram: @amglaze TikTok: @glazeruns Amazon: Andy's Book - Smile or You're Doing it Wrong: A Journey From Rock Bottom to Redemption --- SUMS : Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again! --- JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW ! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. --- Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION : Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to dis…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/that-s-runnable-7054385/episodes/81-guest-andy-glaze-gratitude-reframing-pain-and-the-truly-hard-stuff/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/that-s-runnable-7054385/81-guest-andy-glaze-gratitude-reframing-pain-and-the-truly-hard-stuff.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.