# #74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)

Page: https://stenobird.com/podcast/that-s-runnable-7054385/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast
Text version: https://stenobird.com/podcast/that-s-runnable-7054385/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast.md
Podcast: [That's Runnable](https://stenobird.com/podcast/that-s-runnable-7054385)
Published: 2026-02-10T05:00:00+00:00
Episode link: https://share.transistor.fm/s/3fa3798b
Audio file: https://media.transistor.fm/3fa3798b/8e1cebfc.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/that-s-runnable-7054385/episodes/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast
Duration seconds: 4805

## Resource

A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more! To follow the Endurance Asia Podcast, click here --- THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now - click here to learn more and apply JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW ! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

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## Transcript

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