# The REAL Human Diet vs. What Big Food Wants You to Believe

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Text version: https://stenobird.com/podcast/ten-thousand-miles-6909518/the-real-human-diet-vs-what-big-food-wants-you-to-believe.md
Podcast: [Ten Thousand Miles](https://stenobird.com/podcast/ten-thousand-miles-6909518)
Published: 2026-04-06T21:00:47+00:00
Episode link: https://youtube.com/watch?v=lXIwpEyji1o
Audio file: https://media.blubrry.com/3729303/content.blubrry.com/3729303/cbr_lXIwpEyji1o.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ten-thousand-miles-6909518/episodes/the-real-human-diet-vs-what-big-food-wants-you-to-believe
Duration seconds: 3893

## Resource

Is Everything You Know About Food WRONG? | Dr. Ken Berry on Carnivore, Proper Human Diet & Metabolic Health** What if your doctor has been giving you the wrong nutrition advice your entire life? In this eye-opening episode of *10,000 Miles*, host Vic Pepe sits down with Dr. Ken Berry — board-certified family physician, bestselling author of *Lies My Doctor Told Me*, and one of YouTube's most trusted voices in metabolic health — to break down why the foods we've been told are healthy may be slowly destroying us. Dr. Berry shares his personal journey from weighing nearly 300 lbs and being pre-diabetic in his mid-30s, to reversing his own metabolic disease through diet alone — and how that experience transformed his entire medical practice. --- **In this episode, you'll learn:** - Why sugar, grains, and seed oils are the three ingredients wrecking your health - What the "Proper Human Diet" spectrum really looks like (low carb → keto → carnivore) - The anthropological case for eating red meat that no one talks about - Why the American Diabetes Association's diet made Dr. Berry *more* sick — not less - The truth about cholesterol, statins, and heart disease - How ultra-processed foods are engineered for profit, not your health - Why vegetable seed oils didn't exist before 1910 — and what that means for your body - The connection between ancient foods and modern brain health --- **Resources mentioned:** - *Lies My Doctor Told Me* by Dr. Ken Berry - *The Atkins Diet Revolution* by Dr. Robert Atkins - *The Paleo Diet* by Prof. Loren Cordain - *The Primal Blueprint* by Mark Sisson - *Guns, Germs and Steel* by Jared Diamond - American Diabetes Society: [americandiabetessociety.com] --- **Connect with Dr. Ken Berry:** YouTube: Search "Dr. Ken Berry" Book: *Lies My Doctor Told Me*…

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## Transcript

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