# Long Run 261 Full Corrected - Sophie Speidel

Page: https://stenobird.com/podcast/ten-junk-miles-392542/long-run-261-full-corrected-sophie-speidel
Text version: https://stenobird.com/podcast/ten-junk-miles-392542/long-run-261-full-corrected-sophie-speidel.md
Podcast: [Ten Junk Miles](https://stenobird.com/podcast/ten-junk-miles-392542)
Published: 2026-04-10T13:35:00+00:00
Episode link: https://tenjunkmiles.com/long-run-261-full-corrected-sophie-speidel
Audio file: https://traffic.libsyn.com/secure/tenjunkmiles/Long_Run_261.mp3?dest-id=259001
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/long-run-261-full-corrected-sophie-speidel
Duration seconds: 5657

## Resource

Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: https://sophiespeidel974500.substack.com Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/ Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/ Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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## Transcript

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