# Ten Junk Miles Page: https://stenobird.com/podcast/ten-junk-miles-392542 Text version: https://stenobird.com/podcast/ten-junk-miles-392542.md RSS feed: https://tenjunkmiles.libsyn.com/rss Official site: http://tenjunkmiles.libsyn.com/podcast Author: Ten Junk Miles Episodes: 944 ## Resource A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542 Markdown: https://stenobird.com/podcast/ten-junk-miles-392542.md ## Episodes - [Meet The Nation 345 - Julia Garza](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-345-julia-garza) — 2026-07-21T17:22:00+00:00 - [Meet the Nation 344 - Julie Hennes](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-344-julie-hennes) — 2026-07-13T11:41:00+00:00 - [Gang Show 260 - Important Plankgate Update](https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-260-important-plankgate-update) — 2026-07-10T21:30:00+00:00 - [Gang Show 259 - Martin Erl](https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-259-martin-erl) — 2026-07-01T16:14:00+00:00 - [From Setback To The Start Line - Episode 6 - Trying To Build Momentum](https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-episode-6-trying-to-build-momentum) — 2026-06-21T23:47:00+00:00 - [Long Run 266 - Lindsay Teague - Run.This.Life.](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-266-lindsay-teague-run-this-life) — 2026-06-19T15:33:00+00:00 - [Meet The Nation 343 - Amy Bird](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-343-amy-bird) — 2026-06-18T18:22:00+00:00 - [Gang show 258 - Live From The Manitowoc Marathon](https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-258-live-from-the-manitowoc-marathon) — 2026-06-16T15:23:00+00:00 - [Long Run 265 - Ian Corless](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-265-ian-corless) — 2026-06-05T21:10:00+00:00 - [Meet The Nation 342 - Rachel Carrasquillo](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-342-rachel-carrasquillo) — 2026-06-03T21:27:00+00:00 - [Long Run 263 - Chris Miles - 200 Milers in the U.K.](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-263-chris-miles-200-milers-in-the-u-k) — 2026-05-29T23:23:00+00:00 - [Long Run 263 - John Sterner - Root Repair Surgery](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-263-john-sterner-root-repair-surgery) — 2026-05-21T03:22:00+00:00 - [Meet The Nation 341 - Jon Krist and Kwik Trip 50K](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-341-jon-krist-and-kwik-trip-50k) — 2026-05-18T21:51:00+00:00 - [Gang Show 257 - Kristin Napora and the Big Burrito](https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-257-kristin-napora-and-the-big-burrito) — 2026-05-15T13:17:00+00:00 - [From Setback To The Start Line - 5 - Coaching Call 5-22-26](https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-5-coaching-call-5-22-26) — 2026-05-15T13:02:00+00:00 - [Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-262-matt-hoadley-ultrarunner-rd-and-community-builder) — 2026-05-02T16:45:00+00:00 - [Gang Show 256 - Julie Hennes and the Fox Valley Gang](https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-256-julie-hennes-and-the-fox-valley-gang) — 2026-04-24T15:07:00+00:00 - [Meet The Nation 340 - Levi Marriott](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-340-levi-marriott) — 2026-04-21T22:27:00+00:00 - [Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-261-alex-ramsey-sri-chimnoy-3100-finisher) — 2026-04-17T15:27:00+00:00 - [Meet The Nation 339 - Rachel Grabow](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-339-rachel-grabow) — 2026-04-13T22:06:00+00:00 - [From Setback To The Start Line 4 - Coaching Call 04-12-26](https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-4-coaching-call-04-12-26) — 2026-04-13T13:24:00+00:00 - [Long Run 261 Full Corrected - Sophie Speidel](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-261-full-corrected-sophie-speidel) — 2026-04-10T13:35:00+00:00 - [Meet The Nation 338 - Andrew Kuzee](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-338-andrew-kuzee) — 2026-04-09T17:55:00+00:00 - [Meet the Nation 337 - Eric Mauricette](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-337-eric-mauricette) — 2026-03-31T14:37:00+00:00 - [Long Run 259 Cory Reece 2026](https://stenobird.com/podcast/ten-junk-miles-392542/long-run-259-cory-reece-2026) — 2026-03-27T15:17:00+00:00 - [Meet The Nation 336 - Serrah West](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-336-serrah-west) — 2026-03-24T14:31:00+00:00 - [Gang Show 255 - Donnie Symonds and the Chicago Gang](https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-255-donnie-symonds-and-the-chicago-gang) — 2026-03-20T16:41:00+00:00 - [Meet The Nation 334 - Greg Phillips](https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-334-greg-phillips) — 2026-03-16T14:19:00+00:00 - [Gang Show 245 - Pettit Indoor Marathons 2026](https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-245-pettit-indoor-marathons-2026) — 2026-03-13T22:13:00+00:00 - [From Setback To the Start Line - Episode 3 - There's Hope - With 2:38 Marathoner Jon Pohlkamp](https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-episode-3-there-s-hope-with-2-38-marathoner-jon-pohlkamp) — 2026-03-13T21:46:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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