# Meditation and Mindfulness with Rabbi-Cantor Hilary Chorny

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Text version: https://stenobird.com/podcast/temple-beth-am-podcasts-744966/meditation-and-mindfulness-with-rabbi-cantor-hilary-chorny.md
Podcast: [Temple Beth Am Podcasts](https://stenobird.com/podcast/temple-beth-am-podcasts-744966)
Published: 2026-06-26T20:00:00+00:00
Episode link: https://tbalapodcasts.fireside.fm/1874
Audio file: https://aphid.fireside.fm/d/1437767933/1083b39b-3960-4ab2-820d-bdab49e3dd91/7a9fb8f4-348a-4c47-a4a9-6953080b7602.mp3
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JSON: https://stenobird.com/v1/public/podcasts/temple-beth-am-podcasts-744966/episodes/meditation-and-mindfulness-with-rabbi-cantor-hilary-chorny
Duration seconds: 791

## Resource

Rabbi-Cantor Hilary Chorney offers up short bursts of meditation infused with imagery, wisdom, and the rhythms of our Jewish calendar, including selected verses from the Torah. Many of these meditations are performed in sitting positions; some standing. Simply find yourself a comfortable space and let Rabbi-Cantor Chorney's voice and direction guide you into a world of serenity and tranquility.

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## Transcript

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