# Mastering Your Inner Game: 4 Skills High Capacity People Need

Page: https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687/mastering-your-inner-game-4-skills-high-capacity-people-need
Text version: https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687/mastering-your-inner-game-4-skills-high-capacity-people-need.md
Podcast: [Tell Me More with CJ Quartlbaum](https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687)
Published: 2026-02-21T14:16:00+00:00
Episode link: https://tellmemorewithcj.substack.com/p/mastering-your-inner-game-4-skills
Audio file: https://api.substack.com/feed/podcast/188678742/cbcc0266edc756694b7a3bfacbe497cf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tell-me-more-with-cj-quartlbaum-7087687/episodes/mastering-your-inner-game-4-skills-high-capacity-people-need
Duration seconds: 818

## Resource

summary CJ Quartlbaum explores the inner game of high-capacity individuals, focusing on internal skills like attention control, emotional range, cognitive flexibility, and a stable identity to thrive amidst life’s chaos. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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## Transcript

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