# How to be a "Super Ager" (it's not your genes)

Page: https://stenobird.com/podcast/ted-radio-hour-803570/how-to-be-a-super-ager-it-s-not-your-genes
Text version: https://stenobird.com/podcast/ted-radio-hour-803570/how-to-be-a-super-ager-it-s-not-your-genes.md
Podcast: [TED Radio Hour](https://stenobird.com/podcast/ted-radio-hour-803570)
Published: 2026-05-01T07:00:00+00:00
Episode link: https://www.npr.org/2026/05/01/nx-s1-5805979/how-to-be-a-super-ager-its-not-your-genes
Audio file: https://prfx.byspotify.com/e/play.podtrac.com/npr-510298/npr.simplecastaudio.com/e19460b8-b905-4bd2-9062-cea3c0ab9405/episodes/66dce0b2-a3d9-4c5e-8113-b783d26ec832/audio/128/default.mp3?awCollectionId=e19460b8-b905-4bd2-9062-cea3c0ab9405&awEpisodeId=66dce0b2-a3d9-4c5e-8113-b783d26ec832&feed=gGUt_fS1&t=podcast&e=nx-s1-5805979&p=510298&d=2992&size=47883538
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JSON: https://stenobird.com/v1/public/podcasts/ted-radio-hour-803570/episodes/how-to-be-a-super-ager-it-s-not-your-genes
Duration seconds: 2992

## Resource

From peptides and protein, to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging. TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted . See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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## Transcript

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