# The science on improving your brain health with Dr. Ayesha and Dean Sherzai

Page: https://stenobird.com/podcast/ted-health-388141/the-science-on-improving-your-brain-health-with-dr-ayesha-and-dean-sherzai
Text version: https://stenobird.com/podcast/ted-health-388141/the-science-on-improving-your-brain-health-with-dr-ayesha-and-dean-sherzai.md
Podcast: [TED Health](https://stenobird.com/podcast/ted-health-388141)
Published: 2026-07-21T04:00:00+00:00
Episode link: https://audiocollective.ted.com/
Audio file: https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/6a2b35c9479dfe546fcab33b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ted-health-388141/episodes/the-science-on-improving-your-brain-health-with-dr-ayesha-and-dean-sherzai
Duration seconds: 1987

## Resource

When does normal aging end and something more concerning begins? In this episode Shoshana invites neurologist Drs. Ayesha and Dean Sherzai to discuss their studies on Alzheimer’s and Dementia. They debunk myths around Alzheimer, discuss what a brain-healthy way of eating looks like, and share why good sleep hygiene is more crucial for brain health than you think. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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