# Can you modify your sleep schedule?

Page: https://stenobird.com/podcast/ted-ed-7859430/can-you-modify-your-sleep-schedule
Text version: https://stenobird.com/podcast/ted-ed-7859430/can-you-modify-your-sleep-schedule.md
Podcast: [TED-Ed](https://stenobird.com/podcast/ted-ed-7859430)
Published: 2026-06-14T01:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG8830964392.mp3
Audio file: https://traffic.megaphone.fm/VG8830964392.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ted-ed-7859430/episodes/can-you-modify-your-sleep-schedule
Duration seconds: 382

## Resource

Are you an early bird or a night owl? Explore how your circadian system acts as an internal clock to keep your body functioning.--An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly.Directed by Avi Ofer.A special thanks to Jamie M. Zeitzer, Ph.D who provided information and insights for the development of this video.Support Our Non-Profit Mission----------------------------------------------Support us on Patreon: http://bit.ly/TEDEdPatreonCheck out our merch: http://bit.ly/TEDEDShop----------------------------------------------Connect With Us----------------------------------------------Sign up for our newsletter: http://bit.ly/TEDEdNewsletterFollow us on Facebook: http://bit.ly/TEDEdFacebookFind us on Twitter: http://bit.ly/TEDEdTwitterPeep us on Instagram: http://bit.ly/TEDEdInstagram----------------------------------------------Keep Learning----------------------------------------------View full lesson: https://ed.ted.com/lessons/can-you-change-your-sleep-scheduleDig deeper with additional resources: https://ed.ted.com/lessons/can-you-change-your-sleep-schedule#digdeeperAnimator's website: https://aviofer.comMusic: https://soundcloud.com/aim-music----------------------------------------------Thank you so much to our patrons for your support! Without you this video would not be possible! Rohan Gupta, Begum Tutuncu, Brian Richards, Jørgen Østerpart, Tyron Jung, Carsten Tobehn, Katie Dean, Ezgi Yersu, Gerald Onyango, alessandra ta…

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## Transcript

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