# Improve your sleep with this app! Plus, breakthrough tech for blind people, and the latest in kids’ smartwatches!

Page: https://stenobird.com/podcast/tech-it-out-572176/improve-your-sleep-with-this-app-plus-breakthrough-tech-for-blind-people-and-the-latest-in-kids-smartwatches
Text version: https://stenobird.com/podcast/tech-it-out-572176/improve-your-sleep-with-this-app-plus-breakthrough-tech-for-blind-people-and-the-latest-in-kids-smartwatches.md
Podcast: [Tech It Out](https://stenobird.com/podcast/tech-it-out-572176)
Published: 2026-03-13T20:00:02+00:00
Episode link: https://www.spreaker.com/episode/improve-your-sleep-with-this-app-plus-breakthrough-tech-for-blind-people-and-the-latest-in-kids-smartwatches--70612637
Audio file: https://dts.podtrac.com/redirect.mp3/p.podderapp.com/5900856418/api.spreaker.com/download/episode/70612637/tio_march_14_15.mp3
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Duration seconds: 2346

## Resource

Want to improve the quality of your sleep? Of course you do! Joining us to share what’s new with the popular Sleep Cycle app is Emil Carlsson, Research Scientist at Sleep Cycle, based in Sweden Just as smartwatches are popular among adults, kids can also benefit from this technology with affordable watches that gives them freedom and at the same time, they can give parents peace of mind. To learn about the JrTrack 5 Kids Smart Watch, we’ve got on the show Russell York, a parent, tech entrepreneur, cybersecurity expert, and founder/CEO of Cosmo Speaking of wearables, tech and accessibility go hand in hand. We chat with Mike Świątek, who is blind, about how he leverages Meta’s AI-powered smart glasses, both personally and professionally Thank you to Visa, Norton, and SANDISK for your incredible support. Get a huge discount on Norton anti-malware at norton.com/techitout

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## Transcript

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