# S5 Ep15 Harnessing Stress & Sleep with Martin Jones

Page: https://stenobird.com/podcast/teamcast-276676/s5-ep15-harnessing-stress-sleep-with-martin-jones
Text version: https://stenobird.com/podcast/teamcast-276676/s5-ep15-harnessing-stress-sleep-with-martin-jones.md
Podcast: [Teamcast](https://stenobird.com/podcast/teamcast-276676)
Published: 2025-11-03T11:00:00+00:00
Episode link: https://teamcast.missioncti.com/episode/martin-jones
Audio file: https://episodes.captivate.fm/episode/42daebcc-4ffe-47ac-97f7-b754e60667d0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/teamcast-276676/episodes/s5-ep15-harnessing-stress-sleep-with-martin-jones
Duration seconds: 4531

## Resource

In today’s Teamcast, Harry and Martin Jones discuss the role of psychologists as servants in high-performance environments, the rule of thirds in learning, psychological performance and speed cameras, and how high-quality sleep is still a work in progress and is not the last thing we do at night, but the first thing we do in our day. Martin is a sport and exercise psychologist. He is also a sleep specialist with over 20 years of experience supporting coaches, performance directors, elite athletes, military personnel, business leaders, and recording artists. He holds postgraduate degrees in sport psychology from Loughborough University and sleep medicine from the University of Oxford. Martin has published over 50 peer-reviewed papers and taught at universities in the UK and Canada. He holds an honorary professorial position at Hartbury University and is the creator and co-host of the Optimising Human Performance podcast. Check out Martin’s own podcast – Optimising Human Performance – at https://www.ophp.co.uk/ . If you find value in this discussion, the best way to support our work and stay up-to-date with future episodes is to subscribe and leave us a quick rating or review. It helps us reach more people who need to hear these conversations.

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## Transcript

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