# The attack on Venezuela...and other sorrows and solutions for you

Page: https://stenobird.com/podcast/tea-with-the-muse-5776279/the-attack-on-venezuela-and-other-sorrows-and-solutions-for-you
Text version: https://stenobird.com/podcast/tea-with-the-muse-5776279/the-attack-on-venezuela-and-other-sorrows-and-solutions-for-you.md
Podcast: [Tea with the Muse](https://stenobird.com/podcast/tea-with-the-muse-5776279)
Published: 2026-01-03T21:18:57+00:00
Episode link: https://teawiththemuse.substack.com/p/the-attack-on-venezuelaand-other
Audio file: https://api.substack.com/feed/podcast/183383582/e7dcc53cbf02dab4bb40649cfa8bc25b.mp3
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Duration seconds: 634

## Resource

Oh my goodness dear ones….sigh. Big stuff happening…Here are a few invitations for how to care for yourself Sacred Time - to slow downSacred Space - walking in nature Sacred Self-Expression - become obsessed with your creativityand of course… Tea with the Muse These are ways to regulate your own nervous system by conscious choice. Intentional chemistry and intentional creativity go hand in hand. And my thoughts on this topic, of which I know so little. Don’t take it from me, find your own sources…. Tea with the Muse features my thoughtrs, poetry and invitations to self-care and self-expressionMore to come as we learn more... Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

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## Transcript

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