# Tatami Talk Podcast Episode 154: IJF Self Defense Course

Page: https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-154-ijf-self-defense-course
Text version: https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-154-ijf-self-defense-course.md
Podcast: [Tatami Talk](https://stenobird.com/podcast/tatami-talk-652893)
Published: 2026-04-28T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/tatamitalk/episodes/Tatami-Talk-Podcast-Episode-154-IJF-Self-Defense-Course-e3iil16
Audio file: https://anchor.fm/s/1d241dd8/podcast/play/119149030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F2bd18c9e-9318-525a-9e2b-f6de49df5903.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tatami-talk-652893/episodes/tatami-talk-podcast-episode-154-ijf-self-defense-course
Duration seconds: 3470

## Resource

On episode 154 of Tatami Talk, we discuss the new IJF self defense course ------------------------------------------- 0:00 Intro / Anthony's trip to Japan 08:59 HJD Training Camp 12:16 Judo news 26:17 IJF Self Defense Course 44:33 Judo Rank Evaluation for BJJ ------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrows Check out our newsletter: https://tatamitalk.com/ Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert Cover Art by Mas: https://www.instagram.com/masproduce Podcast Site: https://creators.spotify.com/pod/show/tatamitalk/ Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

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## Transcript

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