# Tatami Talk Podcast Episode 141: Revisiting Warmups and Exercises

Page: https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-141-revisiting-warmups-and-exercises
Text version: https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-141-revisiting-warmups-and-exercises.md
Podcast: [Tatami Talk](https://stenobird.com/podcast/tatami-talk-652893)
Published: 2025-10-03T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/tatamitalk/episodes/Tatami-Talk-Podcast-Episode-141-Revisiting-Warmups-and-Exercises-e391ocf
Audio file: https://anchor.fm/s/1d241dd8/podcast/play/109158223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2F3679810b-2956-0fbc-b68f-16d688de762b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tatami-talk-652893/episodes/tatami-talk-podcast-episode-141-revisiting-warmups-and-exercises
Duration seconds: 3791

## Resource

On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then? ------------------------------------------- 0:00 Intro 05:09 Listener comments 10:31 Recent News 16:43 Revisiting warmups / static stretches 23:08 Conditioning and warmups 32:53 Revisiting "should we stop doing certain exercises?" ------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrows Check out our Substack: https://tatamitalk.substack.com/ Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert Cover Art by Mas: https://www.instagram.com/masproduce Podcast Site: https://creators.spotify.com/pod/show/tatamitalk/ Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

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## Transcript

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