# Meditation: Touching Peace (23:12 min.)

Page: https://stenobird.com/podcast/tara-brach-385339/meditation-touching-peace-23-12-min
Text version: https://stenobird.com/podcast/tara-brach-385339/meditation-touching-peace-23-12-min.md
Podcast: [Tara Brach](https://stenobird.com/podcast/tara-brach-385339)
Published: 2026-04-29T19:30:00+00:00
Episode link: https://tarabrach.libsyn.com/meditation-touching-peace-2312-min
Audio file: https://traffic.libsyn.com/secure/tarabrach/2026_04_29_Meditation_Touching_Peace.mp3?dest-id=138667
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JSON: https://stenobird.com/v1/public/podcasts/tara-brach-385339/episodes/meditation-touching-peace-23-12-min
Duration seconds: 1392

## Resource

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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## Transcript

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