# Meditation: Living Presence (21:35 min.)

Page: https://stenobird.com/podcast/tara-brach-385339/meditation-living-presence-21-35-min
Text version: https://stenobird.com/podcast/tara-brach-385339/meditation-living-presence-21-35-min.md
Podcast: [Tara Brach](https://stenobird.com/podcast/tara-brach-385339)
Published: 2026-05-06T19:00:00+00:00
Episode link: https://tarabrach.libsyn.com/meditation-living-presence-2135-min
Audio file: https://traffic.libsyn.com/secure/tarabrach/2026_05_06_Meditation_Living_Presence.mp3?dest-id=138667
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JSON: https://stenobird.com/v1/public/podcasts/tara-brach-385339/episodes/meditation-living-presence-21-35-min
Duration seconds: 1295

## Resource

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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## Transcript

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