# Tara Brach

Page: https://stenobird.com/podcast/tara-brach-385339
Text version: https://stenobird.com/podcast/tara-brach-385339.md
RSS feed: https://tarabrach.libsyn.com/rss
Official site: https://www.tarabrach.com
Author: Tara Brach
Episodes: 1607

## Resource

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/tara-brach-385339
Markdown: https://stenobird.com/podcast/tara-brach-385339.md

## Episodes
- [Meditation: Know that You're Here (19:37 min)](https://stenobird.com/podcast/tara-brach-385339/meditation-know-that-you-re-here-19-37-min) — 2026-07-09T13:00:00+00:00
- [The Dance with Pain](https://stenobird.com/podcast/tara-brach-385339/the-dance-with-pain) — 2026-07-03T14:30:00+00:00
- [Meditation: Gladdening the Mind (18:31 min)](https://stenobird.com/podcast/tara-brach-385339/meditation-gladdening-the-mind-18-31-min) — 2026-07-02T14:00:00+00:00
- [Spiritual Reparenting](https://stenobird.com/podcast/tara-brach-385339/spiritual-reparenting) — 2026-06-25T12:30:00+00:00
- [Meditation: Awakening an Intimate Presence (21 min)](https://stenobird.com/podcast/tara-brach-385339/meditation-awakening-an-intimate-presence-21-min) — 2026-06-24T19:30:00+00:00
- [Widening the Circles of Care](https://stenobird.com/podcast/tara-brach-385339/widening-the-circles-of-care) — 2026-06-18T11:00:00+00:00
- [Meditation: Mindful Body Scan (10:06 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-mindful-body-scan-10-06-min) — 2026-06-17T19:30:00+00:00
- [Waking Up from the Victim Trance](https://stenobird.com/podcast/tara-brach-385339/waking-up-from-the-victim-trance) — 2026-06-11T11:30:00+00:00
- [Meditation: Relaxing Back into the Mystery (18:48 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-relaxing-back-into-the-mystery-18-48-min) — 2026-06-10T19:30:00+00:00
- [Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach](https://stenobird.com/podcast/tara-brach-385339/living-with-a-courageous-heart-tami-simon-in-conversation-with-tara-brach) — 2026-06-04T19:00:00+00:00
- [Meditation: A Listening Presence | Tara Brach](https://stenobird.com/podcast/tara-brach-385339/meditation-a-listening-presence-tara-brach) — 2026-06-03T19:00:00+00:00
- [Present Heart: The Universal Expressions of Love, Part 4 - Equanimity](https://stenobird.com/podcast/tara-brach-385339/present-heart-the-universal-expressions-of-love-part-4-equanimity) — 2026-05-29T04:01:00+00:00
- [Meditation: The Space and Aliveness of Presence (22:25 min)](https://stenobird.com/podcast/tara-brach-385339/meditation-the-space-and-aliveness-of-presence-22-25-min) — 2026-05-28T04:01:00+00:00
- [Present Heart: The Universal Expressions of Love, Part 3 – Joy](https://stenobird.com/podcast/tara-brach-385339/present-heart-the-universal-expressions-of-love-part-3-joy) — 2026-05-21T12:00:00+00:00
- [Meditation: The Heartspace Where All is Welcome (19:02 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-the-heartspace-where-all-is-welcome-19-02-min) — 2026-05-20T19:10:00+00:00
- [Meditation: Awareness is Our Home (22:07 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-awareness-is-our-home-22-07-min) — 2026-05-15T00:30:00+00:00
- [Present Heart: The Universal Expressions of Love, Part 2: Compassion](https://stenobird.com/podcast/tara-brach-385339/present-heart-the-universal-expressions-of-love-part-2-compassion) — 2026-05-14T21:08:00+00:00
- [Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness](https://stenobird.com/podcast/tara-brach-385339/present-heart-the-universal-expressions-of-love-part-1-lovingkindness) — 2026-05-07T12:00:00+00:00
- [Meditation: Living Presence (21:35 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-living-presence-21-35-min) — 2026-05-06T19:00:00+00:00
- [Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson](https://stenobird.com/podcast/tara-brach-385339/flourishing-in-an-unraveling-world-a-conversation-with-tara-brach-and-richard-davidson) — 2026-05-01T00:34:00+00:00
- [Meditation: Touching Peace (23:12 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-touching-peace-23-12-min) — 2026-04-29T19:30:00+00:00
- [The Honesty Challenge - Getting More Truthful with Ourselves and Our World](https://stenobird.com/podcast/tara-brach-385339/the-honesty-challenge-getting-more-truthful-with-ourselves-and-our-world) — 2026-04-23T12:00:00+00:00
- [Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-vipassana-the-practice-of-seeing-clearly-18-31-min) — 2026-04-22T19:00:00+00:00
- [Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson](https://stenobird.com/podcast/tara-brach-385339/compassion-in-times-of-conflict-a-conversation-with-tara-paul-gilbert-and-rick-hanson) — 2026-04-16T12:00:00+00:00
- [Meditation: Widening Rings of Being (20:26 min.)](https://stenobird.com/podcast/tara-brach-385339/meditation-widening-rings-of-being-20-26-min) — 2026-04-15T19:40:00+00:00
- [This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase](https://stenobird.com/podcast/tara-brach-385339/this-messy-gorgeous-love-a-conversation-with-tara-and-devon-and-nico-hase) — 2026-04-09T12:04:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.