# Tapping for regretting not tapping enough (Pod #700)

Page: https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/tapping-for-regretting-not-tapping-enough-pod-700
Text version: https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/tapping-for-regretting-not-tapping-enough-pod-700.md
Podcast: [Tapping Q & A - Getting the most out of tapping and EFT](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630)
Published: 2026-04-16T11:00:00+00:00
Episode link: http://tappingqanda.com/700
Audio file: https://traffic.libsyn.com/secure/tappingqanda/Podcast700RegrettingNotTapping.mp3?dest-id=224379
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JSON: https://stenobird.com/v1/public/podcasts/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/episodes/tapping-for-regretting-not-tapping-enough-pod-700
Duration seconds: 1166

## Resource

It can feel so discouraging when you have great tools at your disposal, like tapping, that you know will have a positive impact on your life…but you are not using them. This leads to self-recrimination AND hesitancy to use the tools in future for fear of failure, which means double the regret. Every six or eight weeks, I set time aside to tap on all the emotions I feel for not tapping as much as I want to. Time spent tapping on my frustration and self-betrayal means I feel better in the moment and I tap more because I have a healthier relationship to tapping. This is such powerful work and I encourage you to tap along with me. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

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## Transcript

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