# Tapping Q & A - Getting the most out of tapping and EFT

Page: https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630
Text version: https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630.md
RSS feed: https://tappingqanda.libsyn.com/rss
Official site: https://tappingqanda.com/category/podcast/
Author: Gene Monterastelli
Episodes: 719

## Resource

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630
Markdown: https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630.md

## Episodes
- [I know tapping works..so why don't I do it?! (Pod #715)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/i-know-tapping-works-so-why-don-t-i-do-it-pod-715) — 2026-06-11T12:00:00+00:00
- [Tapping to release the identities other people gave you (Pod #714)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/tapping-to-release-the-identities-other-people-gave-you-pod-714) — 2026-06-04T12:00:00+00:00
- [When Your Problem Feels Too Big to Tap On: A 5-Step Approach (Pod #713)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/when-your-problem-feels-too-big-to-tap-on-a-5-step-approach-pod-713) — 2026-06-01T23:00:00+00:00
- [Should I be working with a tapping practitioner? (Pod #712)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/should-i-be-working-with-a-tapping-practitioner-pod-712) — 2026-05-28T12:00:00+00:00
- [How to Use Tapping for Fear and Anxiety – The 4-Question Process (Pod #711)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/how-to-use-tapping-for-fear-and-anxiety-the-4-question-process-pod-711) — 2026-05-25T12:00:00+00:00
- [Tapping for emotional backsliding (Pod #710)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/tapping-for-emotional-backsliding-pod-710) — 2026-05-21T11:00:00+00:00
- [How Long Does Tapping Take to Work? An Honest Answer (Pod #709)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/how-long-does-tapping-take-to-work-an-honest-answer-pod-709) — 2026-05-18T11:00:00+00:00
- [Looking for "The lesson the university is trying to teach me" is keeping you stuck (Pod #708)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/looking-for-the-lesson-the-university-is-trying-to-teach-me-is-keeping-you-stuck-pod-708) — 2026-05-14T11:00:00+00:00
- [Why Do I Yawn After Tapping? The Nervous System Science Behind It (Pod #707)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-do-i-yawn-after-tapping-the-nervous-system-science-behind-it-pod-707) — 2026-05-11T12:00:00+00:00
- [Three ways to tap for stubborn issues  (Pod #706)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/three-ways-to-tap-for-stubborn-issues-pod-706) — 2026-05-07T12:00:00+00:00
- [What to Do When You Don't Think Tapping Will Work for You (Pod #705)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/what-to-do-when-you-don-t-think-tapping-will-work-for-you-pod-705) — 2026-05-04T12:00:00+00:00
- [The one step tapping process (Pod #704)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/the-one-step-tapping-process-pod-704) — 2026-04-30T11:00:00+00:00
- [Why do I feel worse after a round of tapping (Pod #703)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-do-i-feel-worse-after-a-round-of-tapping-pod-703) — 2026-04-27T11:00:00+00:00
- [How you talk about emotions is getting in the way of healing (Pod #702)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/how-you-talk-about-emotions-is-getting-in-the-way-of-healing-pod-702) — 2026-04-23T12:00:00+00:00
- [Why I Don't Use The EFT Tapping Set-Up Phrase (Pod #701)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-i-don-t-use-the-eft-tapping-set-up-phrase-pod-701) — 2026-04-20T11:00:00+00:00
- [Tapping for regretting not tapping enough (Pod #700)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/tapping-for-regretting-not-tapping-enough-pod-700) — 2026-04-16T11:00:00+00:00
- [How Long Should You Tap on an Issue? When to Stop Tapping and Move On (Pod #699)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/how-long-should-you-tap-on-an-issue-when-to-stop-tapping-and-move-on-pod-699) — 2026-04-13T11:00:00+00:00
- [The way you are thinking about fear is all wrong (Pod #698)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/the-way-you-are-thinking-about-fear-is-all-wrong-pod-698) — 2026-04-09T12:30:00+00:00
- [What to Do When Tapping Is Not Working: A 6-Step Process to Get Unstuck (Pod #697)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/what-to-do-when-tapping-is-not-working-a-6-step-process-to-get-unstuck-pod-697) — 2026-04-06T11:00:00+00:00
- [What to do when both choices are bad (Pod #696)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/what-to-do-when-both-choices-are-bad-pod-696) — 2026-04-02T12:30:00+00:00
- [Why do I feel sad after tapping (Pod #695)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-do-i-feel-sad-after-tapping-pod-695) — 2026-03-30T12:00:00+00:00
- [Remembering to tap when you need it the most (Pod #694)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/remembering-to-tap-when-you-need-it-the-most-pod-694) — 2026-03-26T11:00:00+00:00
- [How to tap when you feel like crap (Pod #693)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/how-to-tap-when-you-feel-like-crap-pod-693) — 2026-03-19T11:00:00+00:00
- [Why I tap to encourage unhealthy behaviors (Pod #692)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-i-tap-to-encourage-unhealthy-behaviors-pod-692) — 2026-03-12T12:00:00+00:00
- [Why you should celebrate with tapping (Pod #691)](https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-you-should-celebrate-with-tapping-pod-691) — 2026-03-07T12:00:00+00:00

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