# Heart - Lotus Meditation

Page: https://stenobird.com/podcast/tantra-illuminated-with-dr-christopher-wallis-6763589/heart-lotus-meditation
Text version: https://stenobird.com/podcast/tantra-illuminated-with-dr-christopher-wallis-6763589/heart-lotus-meditation.md
Podcast: [Tantra Illuminated with Dr. Christopher Wallis](https://stenobird.com/podcast/tantra-illuminated-with-dr-christopher-wallis-6763589)
Published: 2025-07-25T07:00:00+00:00
Episode link: https://shows.acast.com/tantra-illuminated-with-dr-christopher-wallis/episodes/heart-lotus-meditation
Audio file: https://sphinx.acast.com/p/open/s/65aeff0ab5f0e200172e6f36/e/68829d213781311f91fd3ed0/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/tantra-illuminated-with-dr-christopher-wallis-6763589/episodes/heart-lotus-meditation
Duration seconds: 985

## Resource

This episode offers a gentle, evocative meditation that invites you to attune to the lotus of light at the center of the chest—a sacred center of feeling and awareness. Guided through breath, imagery, and felt sense, you’ll be led to experience the heart not just as a metaphor, but as a living site of inner unfolding. Whether you're lying down or sitting upright, this short meditation is an accessible and profound way to return to the ground of being. Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org . Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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