# How to reverse heart disease and lose weight with plant-based diet - Tango Alpha Lima

Page: https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet-tango-alpha-lima
Text version: https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet-tango-alpha-lima.md
Podcast: [Tango Alpha Lima Podcast](https://stenobird.com/podcast/tango-alpha-lima-podcast-28912)
Published: 2026-02-24T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/tangoalphalima/episodes/How-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet---Tango-Alpha-Lima-e3fglku
Audio file: https://anchor.fm/s/109a2df8c/podcast/play/115938398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418681369-44100-2-99604425a1fab.mp3
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Duration seconds: 2456

## Resource

Navy veteran Kelley Gilberry shares his inspiring transformation story from obesity and heart disease to optimal health. Before age 40, Gilberry battled cardiovascular disease, high blood sugar and a 70-pound weight problem fueled by fast food. Discover how he reversed heart disease naturally through plant-based eating and lifestyle changes, and became a certified health coach and nutritionist. Learn about his "Medicine Free Method" and "Ant Philosophy" for sustainable weight loss, diabetes prevention, and getting off medications. Gilberry, founder of One Determined Vegan and author of "Plants Saved My Life," provides practical guidance on eliminating processed foods, reducing carcinogens, and adopting whole food nutrition. Essential listening for veterans struggling with obesity, heart disease, diabetes, or anyone seeking health transformation without pharmaceuticals. SHOW LINKS Plants Saved My Life on Amazon Learn more at KelleyGilberry.com Mark Schatzker "The Dorito Effect"

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## Transcript

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