# How lifestyle medicine helps military families thrive - Tango Alpha Lima

Page: https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-lifestyle-medicine-helps-military-families-thrive-tango-alpha-lima
Text version: https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-lifestyle-medicine-helps-military-families-thrive-tango-alpha-lima.md
Podcast: [Tango Alpha Lima Podcast](https://stenobird.com/podcast/tango-alpha-lima-podcast-28912)
Published: 2026-03-10T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/tangoalphalima/episodes/How-lifestyle-medicine-helps-military-families-thrive---Tango-Alpha-Lima-e3g6h7g
Audio file: https://anchor.fm/s/109a2df8c/podcast/play/116654768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419649342-44100-2-84d3bddf5076c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tango-alpha-lima-podcast-28912/episodes/how-lifestyle-medicine-helps-military-families-thrive-tango-alpha-lima
Duration seconds: 2579

## Resource

Retired Air Force physician Dr. Mary Ann Kiel reveals how lifestyle medicine transformed her health and revolutionized her approach to treating servicemembers and military families. As a board-certified pediatrician and lifestyle medicine physician, Dr. Kiel explains the six pillars of wellness: whole food plant-based nutrition, regular exercise, quality sleep, stress management, social connection and avoiding harmful substances. Learn evidence-based strategies for disease prevention, increasing healthspan (not just lifespan), and addressing the root causes of chronic illness without relying on medications. Dr. Kiel shares practical behavior change techniques she teaches as a Food for Life Instructor and discusses why military members face unique health challenges. Perfect for veterans, military families, health-care professionals, and anyone interested in preventive medicine, holistic health and sustainable wellness practices.

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## Transcript

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