# Breaking Up with Perfectionist and People Pleasing Habits with Beatriz Victoria Albina

Page: https://stenobird.com/podcast/tamarindo-547637/breaking-up-with-perfectionist-and-people-pleasing-habits-with-beatriz-victoria-albina
Text version: https://stenobird.com/podcast/tamarindo-547637/breaking-up-with-perfectionist-and-people-pleasing-habits-with-beatriz-victoria-albina.md
Podcast: [Tamarindo](https://stenobird.com/podcast/tamarindo-547637)
Published: 2025-10-23T11:00:00+00:00
Episode link: https://podcasts.apple.com/us/podcast/tamarindo/id1102882792
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/sonoro.simplecastaudio.com/d1c83d9b-8b7d-4c92-948f-fa6c8e7a58db/episodes/dcd5622a-18dd-49cf-bf53-92dfbfab4013/audio/128/default.mp3?aid=rss_feed&awCollectionId=d1c83d9b-8b7d-4c92-948f-fa6c8e7a58db&awEpisodeId=dcd5622a-18dd-49cf-bf53-92dfbfab4013&feed=GMnknnFJ
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Duration seconds: 3438

## Resource

Today, we’re exploring the science behind why we haven’t been able to think our way out of perfectionist and people pleasing tendencies. To help us with this, our guest is Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach. She is the author of "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits", which you can pick up now: https://beatrizalbina.com/book/

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