# Ep 3 - Hi, Real Quick: Is Italy a Dump? Ft. Stasia Patwell

Page: https://stenobird.com/podcast/talkin-schmitt-7558283/ep-3-hi-real-quick-is-italy-a-dump-ft-stasia-patwell
Text version: https://stenobird.com/podcast/talkin-schmitt-7558283/ep-3-hi-real-quick-is-italy-a-dump-ft-stasia-patwell.md
Podcast: [Talkin’ Schmitt](https://stenobird.com/podcast/talkin-schmitt-7558283)
Published: 2025-12-15T12:00:09+00:00
Episode link: https://www.spreaker.com/episode/ep-3-hi-real-quick-is-italy-a-dump-ft-stasia-patwell--68992425
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992425/ts_ep_3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/talkin-schmitt-7558283/episodes/ep-3-hi-real-quick-is-italy-a-dump-ft-stasia-patwell
Duration seconds: 3694

## Resource

Brittany went on a Murphy’s Law of a trip to Italy (categorically not a dump, but everything that could go wrong, did). Her personal trianer and wellness mindset coach, Stasia Patwell, joins her to talk about living a more empowered life and how working out isn’t a perfect process. Progress not perfection, baby. Enjoy! Follow Brittany on instagram: @brittanyschmitt See Brittany on Tour: https://www.brittanyschmitt.com/shows Follow Stasia on Instagram: @stasiapatwell https://www.stasiapatwell.com/ For 10% off use Code: BRITT BUR BUR HAIR CARE: https://burbur.com/ Code: BRITT ON THE LAM MINI RANCH & GARDENS: https://alifeonthelam.com/ Code: BRITTLUVS10

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## Transcript

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