# EP 165: Dealing with Social Comparison

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-165-dealing-with-social-comparison
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-165-dealing-with-social-comparison.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2026-02-23T17:52:44+00:00
Episode link: https://share.transistor.fm/s/e259fe47
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e259fe47/c423cf6b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-165-dealing-with-social-comparison
Duration seconds: 1834

## Resource

Scrolling through social media can make it feel like everyone else is ahead — achieving more, doing better, or living a “perfect” life. Comparison has a sneaky way of showing up, impacting our mood, motivation, and mental health. Today, we’re talking about why social comparison happens, how it affects teens, and how to refocus on your own path without getting stuck in comparison traps. For more information and resources, visit Work2BeWell . ★ Support this podcast ★

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## Transcript

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