# EP 164: Self-Love 101 - The Importance of Your Relationship With Yourself

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-164-self-love-101-the-importance-of-your-relationship-with-yourself
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-164-self-love-101-the-importance-of-your-relationship-with-yourself.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2026-01-30T03:00:52+00:00
Episode link: https://share.transistor.fm/s/7cf35eca
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7cf35eca/edfc744c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-164-self-love-101-the-importance-of-your-relationship-with-yourself
Duration seconds: 1358

## Resource

The way you treat yourself sets the tone for everything else in life — how you handle stress, how you show up in relationships, and how you move through challenges. Today, we’re talking about what self-love really means, how to quiet negative self-talk, and how to build a healthier relationship with yourself in realistic, everyday ways. For more information and resources, visit Work2BeWell . ★ Support this podcast ★

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## Transcript

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