# EP 162: Choices & Consequences: Decision-Making

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-162-choices-consequences-decision-making
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-162-choices-consequences-decision-making.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2026-01-19T14:02:00+00:00
Episode link: https://share.transistor.fm/s/0cd34a00
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0cd34a00/4dfe88f7.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-162-choices-consequences-decision-making
Duration seconds: 1786

## Resource

Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices, and how to learn and grow when things don’t go as planned. For more information and resources, visit Work2BeWell . ★ Support this podcast ★

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## Transcript

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